Science-based Nutrition Program

Eating habits for health & performance backed by the latest unbiased science.



🗓 20 days

⏰ 20 min a day

💪💪 This program is level 2. It requires good time management and organisational skills. If you're unsure, I would recommend doing the Time Ownership Program beforehand.

If you're a member, you can start the program for free using your membership code at checkout. To learn more about the membership, click here.


✔️ Cut through the noise and get advice from the best nutritionists backed by the latest unbiased science
✔️ Create personal, sustainable and realistic healthy eating habits
✔️ Experiment the benefits of intermittent fasting
✔️ Change your brain associations for a long-term change


Program Curriculum:

Curated content includes:

Michael Greger

Physician, author, and professional speaker on public health issues and plant-based diets. His work is a huge inspiration for this program.

Robyn Youkilis

This certified health coach is a leading expert in holistic digestive health and mindful eating.

Mark Hyman

Medical Director for Functional Medicine, Founder of The UltraWellness Center and ten-time #1 New York Times Bestselling author.

Satchin Panda

He explores the genes, molecules and cells that keep the whole body on the same circadian clock. He wrote a book called The Circadian Code.

All our programs are based on the Deliberate Practice 3-step cycle:

Click here to read our article on deliberate practice

1. Listen

Learn from the very best in the world. Successful people in their area of expertise and the top researchers.

2. Take action

Take simple but consistent actions. Simple so you don't feel overwhelmed. Consistent so you create a habit.

3. Reflect

Associate the new behaviour with the feeling of improvement. Adjust if necessary.


We design online programs that you can take from anywhere in the world.

You don't need anything more than a computer and a smartphone.

This program is primarily designed for time-poor professionals with a high level of education, who like to consistently challenge themselves and to ground their knowledge into science and rationality.

Many of our members are entrepreneurs, executives, consultants, engineers,...

As you register to the program, you pay for the hundreds of hours of curation of the best content and activities.

On top of it, we keep you accountable and we make sure you take action.

So you pay for the quality. It also allows us to have zero affiliation and to only recommend what we truly believe in.


When selling online programs, there is the temptation to create long hours of video of someone speaking to justify the price. We don't try to get you to watch our content, we share content from the top experts and scientists in the world.

You can trust us because we use trusted sources (world-class podcast, TED talks).

We don't get any affiliate commissions, everything we recommend is what we 100% believe in.


Of course!

If for any reason you are not satisfied within the 30 days following your purchase, we will refund you, no questions asked.

UNLOCKT was founded by Alex Lambert and is a personal growth brand that promotes conscious performance. We have a podcast, a newsletter, an online community and organise regular events.

To learn more, visit the main website

You can also check out our reviews on Google and Facebook:

"I loved the program. The content is great and thorough and it allows me to discover things I wouldn’t otherwise."

- Matthias Ollard
Digital Project Manager, Geneva

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