The 5-min morning routine can be performed anywhere and doesn't require any equipment.
The challenge consists in Today + 3 days in a row doing the 5-min routine plus listening to short insightful pieces of content I'll send you each day.
In total, it is 10 min a day for 4 days.
Start your day like the most successful people.
We put together a 5-min video you can follow every morning. It includes not snoozing, making your bed, priming your body, drinking water, focusing on your breath and setting an intention.
Every day, you receive an email to make sure you keep going and see how you feel.
We know how hard it can be to create a new habit so we make it fun and interactive.
Reacting on what you are doing also allows you to create new pathways in your brain and create new habits more quickly.
Every day in the daily email, you will find a short curated video to watch from the most insightful people on the planet.
We have a Facebook group where you can connect with like-minded people from all over the world.
Dreamers & doers who like to keep learning, growing and challenging themselves.
Most famous coach in the world. He holds seminars with thousands of people attending.
Professor of Psychology at Stanford University, famous for her TED talk and books on the Growth Mindset.
Host of one of the biggest podcasts in the world where he interviews successful people about their habits.
Neuroscientist. She is famous for her work on neurogenesis, the creation of new brain cells.
"This challenge is definitely a 5 out of 5. The content is at a level that I found really engaging, even though I have done quite a lot of self-development stuff before. Overall loved it, I got so much out of it. Thank you so much UNLOCKT!"