Mind Training & Meditation Program

Train your mind to feel and perform better

 

ABOUT THE PROGRAM

🗓 22 days

⏰ 20-25 min a day

💪💪 This program is level 2. It requires good time management and organisational skills. If you're unsure, I would recommend doing the Time Ownership Program beforehand.

If you're a member, you can start the program for free using your membership code at checkout. To learn more about the membership, click here.


Benefits:

✔️ Understand the importance of training your mind
✔️ Create the habit of a daily meditation practice
✔️ Start feeling the benefits
✔️ Learn additional mind training techniques

 

Program Curriculum:

Curated content includes:

Andy Puddicombe

Originally from the UK, he spent 10 years as a monk. He then co-founded Headspace, the leading meditation app.

Sharon Salzberg

New York Times Best selling author and teacher of Buddhist meditation practices in the West. She co-founded the Insight Meditation Society.

Matthieu Ricard

This ex-biochemist turned Buddhist monk is often considered as the assistant of the Dalai Lama. He was a speaker at TED and the Davos summit.

Eckhart Tolle

Spiritual teacher and authors of a few best-selling books, especially The Power of Now, that sold a few million copies.

All our programs are based on the Deliberate Practice 3-step cycle:

Click here to read our article on deliberate practice

1. Listen

Learn from the very best in the world. Successful people in their area of expertise and the top researchers.

2. Take action

Take simple but consistent actions. Simple so you don't feel overwhelmed. Consistent so you create a habit.

3. Reflect

Associate the new behaviour with the feeling of improvement. Adjust if necessary.

FREQUENTLY ASKED QUESTIONS

We design online programs that you can take from anywhere in the world.

You don't need anything more than a computer and a smartphone.

This program is primarily designed for time-poor professionals with a high level of education, who like to consistently challenge themselves and to ground their knowledge into science and rationality.

Many of our members are entrepreneurs, executives, consultants, engineers,...

As you register to the program, you pay for the hundreds of hours of curation of the best content and activities.

On top of it, we keep you accountable and we make sure you take action.

So you pay for the quality. It also allows us to have zero affiliation and to only recommend what we truly believe in.

 

When selling online programs, there is the temptation to create long hours of video of someone speaking to justify the price. We don't try to get you to watch our content, we share content from the top experts and scientists in the world.

You can trust us because we use trusted sources (world-class podcast, TED talks).

We don't get any affiliate commissions, everything we recommend is what we 100% believe in.

 

Of course!

If for any reason you are not satisfied within the 30 days following your purchase, we will refund you, no questions asked.

UNLOCKT was founded by Alex Lambert and is a personal growth brand that promotes conscious performance. We have a podcast, a newsletter, an online community and organise regular events.

To learn more, visit the main website www.unlockt.me

You can also check out our reviews on Google and Facebook:

"I really loved the way the program helped me to open my mind around meditation. It helped me understand better how to apprehend it, and how I could benefit from it in my every day life. It's a very pragmatic way to discover such a profound subject. Loved it!!"

- Guillaume Riviere
Strategy Consultant, Paris

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