Body-Mind Connections Program

Science-based hacks to create a positive body-mind feedback loop.

 

Normally $199... Now just $59. For a limited time only.

ABOUT THE PROGRAM

🗓 20 days

⏰ 20-25 min a day

💪💪💪 This program is level 3. It requires good time management and consistent motivation. If you're unsure, I would recommend doing at least the Time Ownership Program beforehand.

If you're a member, you can start the program for free using your membership code at checkout. To learn more about the membership, click here.


Benefits:

✔️ Body routines to jumpstart the mind
✔️ Science-based understanding of the body-mind feedback loop
✔️ Body techniques to hack your mind and change your state
✔️ Pushing both body and mind to create a ripple effect

 

Program Curriculum:

Curated content includes:

Elizabeth Blackburn

Biological researcher who was awarded the 2009 Nobel Prize in Physiology or Medicine for her work on telomeres.

Sandrine Thuret

Neuroscientist who studies the way adult brains create new nerve cells in the hippocampus.

Joe Dispenza

Dr. Joe Dispenza, studied biochemistry, neuroscience and chiropractic. He holds huge transformational seminars.

Amy Cuddy

Amy Cuddy is an American social psychologist, professor, and author. She is known for her research on body languages.

All our programs are based on the Deliberate Practice 3-step cycle:

Click here to read our article on deliberate practice

1. Listen

Learn from the very best in the world. Successful people in their area of expertise and the top researchers.

2. Take action

Take simple but consistent actions. Simple so you don't feel overwhelmed. Consistent so you create a habit.

3. Reflect

Associate the new behaviour with the feeling of improvement. Adjust if necessary.

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